Weigh In record (no journal entry) for 04 October 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1360 kcal
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Fat: 85.51g | Prot: 75.72g | Carbs: 72.53g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 코스트코 로티세리 치킨. Dinner: 효밀(플러스), 에이밍마켓 밍뱅쿠키, Jarrow Formulas MCT Oil. more...
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Losing 2.8 kg a Week
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