Weigh In record (no journal entry) for 04 October 2023
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2713 kcal
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Fat: 53.94g | Prot: 167.39g | Carbs: 416.48g.
Lunch: 햇반 현미밥, 신선애 돼지고기 뒷다리살, 청정원 굴소스, 고추장. Dinner: 순두부찌개, 오징어덮밥, 김밥천국 김밥. Snacks/Other: 배, 미미제빵소 소금빵, 혼합 곡물빵, NS Ns 포대유청 메론맛. more...
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Losing 4.2 kg a Week
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justduing's Weight History
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