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昨天不小心吃太少🥲
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71.4 kg
Lost so far: 4.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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895 kcal
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Fat: 40.69g | Prot: 69.56g | Carbs: 66.32g.
Breakfast: 安佳 較低脂乳酪, 康福先生 減糖貝果-藍莓鮮果, 煮熟的蘑菇（烹飪中不加油）, 煎雞蛋卷或炒雞蛋, 雞胸肉, 無籽葡萄. Lunch: 紅燒魚, 小黃瓜, Costco 無骨牛小排, 干絲, 糙米飯. more...
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Losing 4.2 kg a Week
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