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gegara ngedrop turun sgini, yg kuat tubuh dan imun ku
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1601 kcal
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Fat: 56.40g | Prot: 94.25g | Carbs: 182.08g.
Breakfast: Nabati White, Nextar Brownies, Pisang. Lunch: Nestle Bear Brand Milk, Ikan Tongkol Goreng, Pepes Tahu, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Bakso. Snacks/Other: Tahu Sumedang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Pendek, Dimasak). more...
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Losing 0.4 kg a Week
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