Weigh In record (no journal entry) for 04 October 2023
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1122 kcal
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Fat: 21.91g | Prot: 56.01g | Carbs: 34.76g.
Lunch: 三媽臭臭鍋 泡菜鍋. Snacks/Other: 金門酒廠 38度金門高粱酒, 美味堂 秘製鴨翅. more...
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steady weight
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winnie13991's Weight History
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