Weigh In record (no journal entry) for 04 October 2023
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51.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1065 kcal
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Fat: 64.28g | Prot: 77.88g | Carbs: 30.44g.
Breakfast: 水煮蛋. Lunch: 炒高麗菜, 雞蛋（整個）, 中華 板豆腐, 雞腿（不吃皮）. Dinner: gelovery 小山園抹茶生乳捲, 全聯 油菜. more...
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Gaining 5.6 kg a Week
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