Weigh In record (no journal entry) for 04 October 2023
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2290 kcal
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Fat: 97.53g | Prot: 121.64g | Carbs: 232.71g.
Breakfast: 比菲多 質立希臘式優格（無加糖）, 林鳳營 友善鮮乳, 家樂福 黑糖風味饅頭, 豬肉包. Lunch: 全家 宮保雞丁炒麵. Dinner: 7-11 鹽酥雞. more...
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Losing 1.4 kg a Week
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