Weigh In record (no journal entry) for 04 October 2023
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55.7 kg
Lost so far: 7.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1702 kcal
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Fat: 75.37g | Prot: 60.20g | Carbs: 199.01g.
Breakfast: 豚ロース, もやし, 東洋水産 マルちゃん正麺 旨塩味. Lunch: Pasco あらびきチョリソーソーセージ, 抹茶アイス, ヤマザキビスケット ルヴァン 全粒粉クラッカー. Dinner: シュークリーム, ブリ. Snacks/Other: スポンジケーキ ホイップクリームとフルーツ付き. more...
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Gaining 2.8 kg a Week
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ksawatari's Weight History
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