Weigh In record (no journal entry) for 04 October 2023
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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450 kcal
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Fat: 6.94g | Prot: 22.19g | Carbs: 77.53g.
Breakfast: Buah Naga, Cimory Squeeze Yogurt Original, Quaker Instant Oatmeal. Lunch: Tepung Terigu Putih (Semua Keperluan), Nasi Basmati, Cabai Merah Besar, Cumi Goreng, Sawi Dimasak (dari Segar). more...
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Losing 1.4 kg a Week
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