Weigh In record (no journal entry) for 02 April 2015
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95.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 27.56g | Prot: 69.41g | Carbs: 149.30g.
Breakfast: Zeste de Citron, Cannelle, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Gayelord Hauser Levure de Bière, Activia Activia 0%, Basilic, Graines de Lin, Thon dans l'Eau (en Conserve), Carrefour Pois Chiches, Gingembre, Concombre (avec Peau), Carottes, Mandarine, Banane, Pomme, Citron. Dinner: Gingembre, Cannelle, Basilic, Ail, Vinaigre (Cidre), La Vie Claire Levure de Bière en Paillettes, Oeuf à la Coque, Activia Nature, Concombre (avec Peau), Salade Verte. more...
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3357 kcal
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Exercise:
Squats (Legs) - 5 minutes, Hiking - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jojo-lapin's Weight History
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