Weigh In record (no journal entry) for 03 October 2023
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89 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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302 kcal
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Fat: 11.39g | Prot: 21.36g | Carbs: 28.97g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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adelitamiranda2i's Weight History
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