Weigh In record (no journal entry) for 04 October 2023
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60 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1431 kcal
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Fat: 20.49g | Prot: 80.74g | Carbs: 249.49g.
Breakfast: GS25 반숙란, Fuji Apples, Sweet Potato (Without Salt, Baked In Skin, Cooked), 천하장사 고단백&저지방 닭가슴살 후랑크. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), 그릭슈바인 고단백 닭가슴살 스테이크 데리야끼. Dinner: 롯데 말랑카우 (3.5g), 롯데 애니타임, 빙그레 더단백 파우더 초코, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: 오트리 더;넛츠, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes. more...
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2032 kcal
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Exercise:
Hiking - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
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Gaining 3.6 kg a Week
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izziiiiie's Weight History
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