Weigh In record (no journal entry) for 03 October 2023
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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978 kcal
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Fat: 27.64g | Prot: 60.38g | Carbs: 143.37g.
Breakfast: Fit Food Biscoito de Arroz Integral Natural, Queijo Branco, Melão. Lunch: Couve Refogada, Quero Feijão Carioca , Berinjela Refogada, Friboi Carne Moída Patinho. Dinner: Abacaxi. Snacks/Other: Pão da Hora Pão de Batata, Relva Verde Psyllium, Nestlé Iogurte Natural Desnatado, Peras Asiáticas. more...
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Losing 5.3 kg a Week
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Gisele Sodero's Weight History
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