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gaining again. why? I don't know
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100.8 kg
Lost so far: 21.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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936 kcal
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Fat: 41.35g | Prot: 43.11g | Carbs: 99.10g.
Dinner: KFC 10 Nuggets, Chicken Tenders, Flour Tortillas, Lettuce. more...
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Gaining 2.5 kg a Week
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 Comments
Are you eating enough? Anything under 1200c could have the opposite effect. Your body may think it's starving and it will do what it can to keep the weight on x
03 Oct 23 by member: spicehorn
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Variations can happen. Depending where you put you scale changes things too. Any uneven floors will throw a different weight, same as the scales themselves. We have one of those digital scales from ALDI and if you hop on and off the scale 3 or 4 times the weight shown can vary up to a kg
03 Oct 23 by member: Tommytoff
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Sometimes I weigh myself in the morning and by the end of t he day the scales show up to 1-2kg difference! I think it’s got to do with water retention. But by the next morning, my weight is back down again to where it was. So now I weigh myself in the mornings and stick with that, as that seems to be the actual weight of my body without fluids and wotnot.
Don’t lose hope!
05 Oct 23 by member: LowCalorieMallory
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Ruvyzvat's Weight History
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