Weigh In record (no journal entry) for 30 September 2023
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117 kg
Lost so far: 19 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2118 kcal
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Fat: 72.74g | Prot: 146.87g | Carbs: 214.81g.
Breakfast: Peito de Frango, Wickbold Wrap Original. Lunch: Banana-Maçã, Pernil Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Klain Broa de Amendoim, Pernil Cozido, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Peito de Frango. more...
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Losing 2.0 kg a Week
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