Weigh In record (no journal entry) for 25 September 2023
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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941 kcal
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Fat: 29.02g | Prot: 105.98g | Carbs: 60.02g.
Breakfast: Walmart Queijo Mussarela, Visconti Pão de Forma Integral, Frango Desfiado. Lunch: Apti Gelatina Uva, Hortmix Batata Monalisa, Peito de Frango. Snacks/Other: Health Time Whey Protein 100%, Carolina Iogurte Grego Tradicional, Italac Leite Integral. more...
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Losing 0.0 kg a Week
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