Weigh In record (no journal entry) for 03 October 2023
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67.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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720 kcal
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Fat: 39.49g | Prot: 67.42g | Carbs: 20.84g.
Dinner: Домик в деревне Кефир 1%, Слобода Майонез, Курица Вареная. more...
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Losing 0.2 kg a Week
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