Weigh In record (no journal entry) for 03 October 2023
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80 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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719 kcal
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Fat: 37.15g | Prot: 46.52g | Carbs: 49.71g.
Breakfast: Ovo Mexido, Pão de Centeio Integral. Lunch: Matte Leão Chá Matte Original, Couve Manteiga Refogada, Alcatra Grelhada, Tomates. Snacks/Other: Kinder Chocolate (12,5g). more...
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Gaining 0.0 kg a Week
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Lorrannyolbar's Weight History
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