Weigh In record (no journal entry) for 03 October 2023
|
119.4 kg
Lost so far: 0.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
2299 kcal
|
Fat: 79.04g | Prot: 108.87g | Carbs: 297.37g.
Breakfast: Banana, Queso Fresco, Más Q' Panne Pan Lactal de Salvado. Lunch: Banana, Más Q' Panne Pan Lactal de Salvado, Canelones de Pollo. Dinner: Alcaucil, La Paulina Queso Tybo, Tonadita Queso Untable, Paladini Panceta Ahumada, Pan Blanco, Canelones. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Salsa Bolognesa, Más Q' Panne Pan Lactal de Salvado, Café Instantáneo . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcos Luparia's Weight History
|