Weigh In record (no journal entry) for 03 October 2023
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87.3 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1179 kcal
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Fat: 33.64g | Prot: 120.79g | Carbs: 97.93g.
Lunch: Куриный Бульон, Звенигора Сыр Добродар 50%, Сквирянка Овсянка, Глобино Балык Дарницкий, Сильпо Морковь по-Корейски. Dinner: Цархліб Лаваш Армянский, Звенигора Сыр Добродар 50%, Куриное Филе. more...
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Losing 0.7 kg a Week
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EiraCarolins's Weight History
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