Weigh In record (no journal entry) for 02 October 2023
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86.1 kg
Lost so far: 16.0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1175 kcal
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Fat: 39.35g | Prot: 79.76g | Carbs: 119.62g.
Breakfast: Hemmer Maionese Tradicional, Kim Pao de Forma, Ovo Cozido. Lunch: Macarrão Fresco (Cozido), Hemmer Molho de Tomate Tradicional, Coxão Mole Cozido. Dinner: Coxão Mole Cozido, Hemmer Molho de Tomate Tradicional, Macarrão Fresco (Cozido). Snacks/Other: Ovo Cozido, Peccin Trento Branco Dark. more...
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Losing 0.7 kg a Week
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KamilaPrado23's Weight History
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