Weigh In record (no journal entry) for 03 October 2023
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68.8 kg
Lost so far: 8.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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580 kcal
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Fat: 40.56g | Prot: 44.81g | Carbs: 7.26g.
Breakfast: Queijo Meia Cura, Ovo Mexido. Lunch: Alface, Clara de Ovo Cozida. more...
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Losing 1.6 kg a Week
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thamileonardo's Weight History
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