Weigh In record (no journal entry) for 03 October 2023
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76.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1848 kcal
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Fat: 66.70g | Prot: 132.77g | Carbs: 172.53g.
Breakfast: Plus Vita Bisnaguito, Ovo Frito, Marilan Magic Toast Integral, Queijo Coalho, Mamão Formosa. Lunch: Peito de Frango, Batata Doce Cozida, Repolho Refogado, Carne do Peito de Frango, Feijão Verde, Arroz Branco (Cozido). Dinner: Ovo Frito, Batata Doce Cozida, Repolho Refogado. Snacks/Other: Maçã, Batata Doce Cozida, Cacau Show Bendito Cacau 85%, Betânia Leite Desnatado, Molico Iogurte Triplo Zero Morango, Quaker Aveia em Flocos, Integralmedica Whey 100% Morango, Batata Doce Cozida, Mamão Formosa. more...
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2962 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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celson andrde's Weight History
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