Weigh In record (no journal entry) for 03 October 2023
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1168 kcal
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Fat: 67.19g | Prot: 95.09g | Carbs: 53.63g.
Breakfast: Suco de Limão, Santa Clara Leite Pasteurizado Integral , Açúcar Mascavo, Café. Lunch: Abacate, Body Action 100% Whey Prime Chocolate , Açúcar Mascavo, Ovo Frito. Dinner: Açúcar Mascavo, Abacate, Body Action 100% Whey Prime Chocolate , Gallo Azeite de Oliva Extra Virgem, Ovo Frito. Snacks/Other: Santa Clara Leite Pasteurizado Integral , Açúcar Mascavo, Café, Body Action 100% Whey Prime Chocolate . more...
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2306 kcal
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Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jiuitapema's Weight History
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