Weigh In record (no journal entry) for 03 October 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2908 kcal
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Fat: 122.64g | Prot: 198.08g | Carbs: 250.07g.
Breakfast: Quinoa (Cocida), Carne. Lunch: Repollo Verde, Carne, Quinoa (Cocida). Dinner: Myprotein Impact Whey Protein , Leche Entera, Mi Tierra Avena Integral. Snacks/Other: Quinoa (Cocida), Carne, Carne, Marraqueta. more...
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Gaining 0.5 kg a Week
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allan.leiva's Weight History
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