Weigh In record (no journal entry) for 03 October 2023
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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718 kcal
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Fat: 36.50g | Prot: 65.96g | Carbs: 37.41g.
Lunch: 雪白菇, 青椒, 絲瓜, 小白菜, 水蓮, 油菜, 地瓜葉, 青江菜, 大陸妹, 皇宮菜, 蔥, 姜, 蒜頭, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 紅蘿蔔, 秀珍菇, 白蘿蔔, 玉米筍, 全聯 秋葵, 荷蘭豆, 大白菜, 茄子, 小黃瓜, 四季豆, 青花菜, 高麗菜, 香菇, 杏鲍菇, 好菇道 鴻喜菇, 莧菜. Dinner: 鱸魚, 牛腱, 牛筋, 豬肉, 雞腿排, 雞胸肉, 南瓜, 蕃薯, 小魚乾, 花生, 雞蛋, 核桃, 米森 有機純黑芝麻粉, Costco 全脂鮮乳, 無糖豆漿. more...
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Losing 3.5 kg a Week
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thinner1234's Weight History
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