Weigh In record (no journal entry) for 03 October 2023
|
98.3 kg
Lost so far: 2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
957 kcal
|
Fat: 36.91g | Prot: 48.99g | Carbs: 104.74g.
Lunch: Leite (Leite Integral), Melitta Cappuccino Tradicional, Carne Moída Refogada, Pão Francês, Perdigão Margarina Claybom, Pão Caseiro. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamaraoliveira's Weight History
|