featherlightoo's Journal, 03 Oct 23

Weigh In record (no journal entry) for 03 October 2023

53 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:

996 kcal

Fat: 41.01g | Prot: 60.35g | Carbs: 97.52g. Breakfast: 瓠瓜, 雞胸肉, 肉圓. Lunch: 光泉特濃5.1無加糖濃豆漿. Dinner: 炒青菜, 豬頰肉, Ikea 野莓起司蛋糕, 芭樂. more...

1645 kcal

Exercise: BodyPump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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featherlightoo's Weight History