Weigh In record (no journal entry) for 03 October 2023
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66 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1118 kcal
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Fat: 32.15g | Prot: 92.66g | Carbs: 114.23g.
Lunch: Heidelbeeren, More Nutrition Chunky Flavour Geschmacksneutral , More Nutrition 2 Kalorien Ölspray, Dr. Oetker Backpulver, Ei, Gut & Günstig High Protein Vanille Pudding, REWE Bio Dinkel Vollkornmehl. Dinner: Iglo Green Cuisine Veganer Ofen-„Backfisch“, Brokkoli, Ja! Reibekäse Leicht, Ei, Exquisa Körniger Frischkäse Fitline 0,8%, Zucchini. Snacks/Other: Ehrmann High Protein Shot Caffe Latte. more...
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1767 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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http_manray's Weight History
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