Weigh In record (no journal entry) for 03 October 2023
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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944 kcal
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Fat: 27.39g | Prot: 85.44g | Carbs: 92.27g.
Lunch: 糙米飯, GNC 魚油, 豆腐, 全脂牛奶, 玉米筍, 高麗菜, 雞胸肉. Dinner: 花椰菜, 番茄炒蛋, 香蕉. Snacks/Other: 瑪氏 (Mars) 乳清蛋白-烏龍奶茶, 全脂牛奶. more...
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Losing 5.3 kg a Week
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jennifer5200's Weight History
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