Weigh In record (no journal entry) for 03 October 2023
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106.8 kg
Lost so far: 15.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2545 kcal
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Fat: 117.90g | Prot: 161.47g | Carbs: 193.37g.
Breakfast: Pflanzenöl, Rote Zwiebeln, Rote Paprika, Ei. Lunch: Olivenöl, Flying Goose Sriracha Mayoo Sauce, Ketchup, Aldi Gyros Aldi Schwein Frisch, Kartoffeln Roh (ohne Schale). Dinner: Flying Goose Sriracha Mayoo Sauce, Meister Jagdwurst, Milbona Gouda Jung, Leicht & Cross Knusperbrot Vital, Hähnchen Brustfilet. Snacks/Other: Aldi Milch 1,5%, Gutes Land Kaffee Sahne 10%. more...
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Losing 4.2 kg a Week
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Gjallarhorn.'s Weight History
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