Weigh In record (no journal entry) for 03 October 2023
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91.5 kg
Lost so far: 7.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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445 kcal
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Fat: 16.63g | Prot: 33.05g | Carbs: 38.12g.
Breakfast: Soya Óleo de Soja , Açúcar, Cuscuz (Cozido), Arroz Branco (Cozido), Acém Cozido. more...
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Gaining 2.1 kg a Week
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