Weigh In record (no journal entry) for 01 April 2015
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122 kg
Lost so far: 2 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 57.13g | Prot: 98.45g | Carbs: 166.41g.
Breakfast: Dánica Margarina Soft Light, BC Mermelada Frutilla, Granix Galletas de Salvado, Café con Leche Descremada. Lunch: Granix Galletitas Crackers con Salvado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún en Agua (Enlatado). Dinner: Bondiola de Cerdo, Queso Fresco, Paladini Paleta de Cerdo Cocida, Granix Galletitas Crackers con Salvado, Knorr Sopa Quick Light Vegetales. Snacks/Other: La Serenísima Yogurisimo Firme, Arcor Turrón de Maní. more...
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Losing 1.1 kg a Week
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