Weigh In record (no journal entry) for 03 October 2023
|
60.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
420 kcal
|
Fat: 30.46g | Prot: 29.28g | Carbs: 6.18g.
Breakfast: Omelett oder Rührei mit Käse und Schinken oder Speck, Tee, Kaffee. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela.z1993's Weight History
|