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體脂降 體重上升
22/2午餐day5
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59.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1169 kcal
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Fat: 45.82g | Prot: 67.26g | Carbs: 124.94g.
Breakfast: 韭菜, 蛤蜊. Lunch: 歐維氏 80%黑巧克力, 南瓜子, 猕猴桃/奇异果, 炒小白菜, 牛腩（0.3厘米脂肪，燉煮）, 陽春麵條, 菠蘿蜜, 瑞穗 全脂鮮乳 (230毫升). Dinner: 麵包, 主婦聯盟 德式香腸, Subway 蛋沙拉堡. more...
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Gaining 3.5 kg a Week
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e11172001's Weight History
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