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- Web idass (la del plicómetro): 16.2% de grasa.
- Báscula Huawei Scale 3 Pro: 18.8% de grasa.
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2968 kcal
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Fat: 60.01g | Prot: 140.14g | Carbs: 441.45g.
Breakfast: Crownfield Copos de Avena Suaves, Ultimate Stack Creatina, Lidl Arándanos Congelados. Lunch: Freshona Guisantes Finos, Ensalada medio día, Arroz Blanco (Grano Largo), Merluza. Dinner: Ensalada típica, Milbona Yogur Natural, Felicia Fusilli sin Gluten, Kefir. Snacks/Other: Bellarom Cacao Puro, Hacendado Blanco Branco Familiar, Hacendado Crema de Cacahuetes Cremosa, Hacendado Blanco Branco Familiar. more...
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Losing 0.3 kg a Week
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Sammael7's Weight History
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