Weigh In record (no journal entry) for 03 October 2023
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80 kg
Lost so far: 17.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1212 kcal
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Fat: 49.54g | Prot: 53.99g | Carbs: 135.71g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Delhaize Rode Bessen, Arla Skyr Coconut. Dinner: Bruine Boterham, Beemster Belegen, Tomaten, Devos Lemmens Mosselsaus, Colruyt Everyday Ontvette Ham. Snacks/Other: Côte d'Or Witte Chocolade, Boni Rijstwafels met Melkchocolade, Dolce Gusto Café au Lait, Boni Mergpijpjes. more...
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Losing 2.1 kg a Week
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kiki2940's Weight History
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