Weigh In record (no journal entry) for 03 October 2023
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48.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1311 kcal
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Fat: 44.59g | Prot: 91.79g | Carbs: 138.77g.
Lunch: Hacendado Mozzarella Pizza Roma, Hacendado Masa Fresca Quebrada-Brisa, Aceite Refinado de Girasol, Solomillo de Pavo, Claras de Huevo Pasteurizadas, Zucchini, Onions, Garlic, Red Sweet Pepper, Carrots. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Salsa César, Mushrooms, Egg White, Hacendado Espinacas Frescas, Hacendado Garbanzos Cocidos. Snacks/Other: Hummus , Hacendado Pan Redondo 5 Semillas, Lidl Tarta de Almendras, Hacendado Arroz Legumbres Leguminosas, Hacendado Chocolate Negro, Danone Danacol Fresa 0%. more...
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2006 kcal
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Exercise:
Standing - 2 hours, Running - 11/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 56 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 4 minutes, Cooking - 1 hour and 30 minutes, Sitting - 8 hours. more...
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Losing 2.8 kg a Week
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cirquedusole's Weight History
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