Weigh In record (no journal entry) for 03 October 2023
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93 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1755 kcal
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Fat: 105.99g | Prot: 76.05g | Carbs: 141.48g.
Breakfast: Tarabya Tam Yağlı Taze İsli Peynir , Tahıllı Ekmek, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Second Breakfast: Starbucks Caffè Americano (Tall). Lunch: Fıstıklı Sarma, Kabak Tatlısı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pişmiş Brüksel Lahanası, Etli Pilav, Karışık Yeşil Salata, Çupra, Yoğurtlu Semizotu Salatası. more...
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Gaining 1.1 kg a Week
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pelinsuyit's Weight History
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