Weigh In record (no journal entry) for 01 April 2015
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79 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 59.89g | Prot: 93.46g | Carbs: 232.71g.
Breakfast: Nutra Bien Digestive Sugar Free, Clara de Huevo, Huevo Cocido, Plátano. Lunch: Calo Queso Gauda, Fuchs Pan Molde Integral, Carne, Papa, Arroz Blanco. Dinner: Clara de Huevo, Huevo Cocido, Wasil Porotos. Snacks/Other: Peras, Almendras. more...
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3218 kcal
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Exercise:
Shoveling Snow - 2 hours, Walking (exercise) - 5.5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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daniel.aracena's Weight History
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