Weigh In record (no journal entry) for 03 October 2023
|
117.7 kg
Lost so far: 7.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
2083 kcal
|
Fat: 61.55g | Prot: 89.06g | Carbs: 292.98g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Lidl Gemischter Salat mit Dressing, Chef Select Kartoffelsalat nach Süddeutscher Art, TiP Schweineschnitzel Paniert & Gebraten. Dinner: Rote Paprika, Roggenmischbrot, Dulano Schwarzwälder Schinken. Snacks/Other: Duplo Duplo, REWE High Protein Mousse Au Chocolat, Apfel, Edeka Bio Reiswaffeln Natur, Spezi Spezi, Bullit Energydrink. more...
|
|
3732 kcal
|
Exercise:
Motorbike Riding - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erich.dovaly's Weight History
|