Weigh In record (no journal entry) for 03 October 2023
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83.3 kg
Lost so far: 37.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1183 kcal
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Fat: 64.32g | Prot: 97.31g | Carbs: 38.88g.
Breakfast: Koekje. Lunch: Calvé Pindakaas (20g), Leev Biologische Low Carb Crackers Lijnzaad , Gekookt Ei. Dinner: Fortune Express Sambal Oelek, Komkommer, AH Thaise Wokgroente, Sojasaus, Jumbo Gembersiroop, AH Gerookte Magere Spekblokjes, Citroensap (uit Blik of Fles), Kipfilet (Gekookt, Gebakken), Sesamolie. Snacks/Other: We Care Crunchy Dark Chocolate, Isey Skyr Mandarin Pie. more...
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Losing 0.2 kg a Week
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