Weigh In record (no journal entry) for 03 October 2023
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107 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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724 kcal
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Fat: 13.58g | Prot: 52.23g | Carbs: 106.58g.
Breakfast: Biedronka Twaróg Klinek Półtłusty , Mleczna Dolina Mleko 1,5%, Kawa, Chleb Razowy. Lunch: Gruszki, Jabłko, Banan. more...
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Gaining 1.1 kg a Week
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HansHermanWolf's Weight History
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