Weigh In record (no journal entry) for 03 October 2023
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103.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1464 kcal
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Fat: 49.47g | Prot: 36.39g | Carbs: 231.34g.
Lunch: Суп Грибной, Чай. Dinner: Лук, Heinz Кетчуп Томатный, Морковь, Лента Лепешка с Сыром, Сосиски, Гречневая Крупа. Snacks/Other: Красное Яблоко, Сушеные Яблоки. more...
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Losing 3.5 kg a Week
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alexeymikhaylenko's Weight History
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