Weigh In record (no journal entry) for 01 April 2015
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 49.44g | Prot: 155.13g | Carbs: 227.00g.
Breakfast: Milbona Emmentaler, Cremisee Harzer Käse, Lidl Balance Brot, Aldi Bio Veggie-Aufschnitt, Winarom Delikatess Senf Mittelscharf, Kaffee (Gemahlen), Gekochtes Ei, Tomaten, Goldessa Körniger Frischkäse Light. Lunch: Das Gesunde Plus Sportness Eiweiß 50%, Bodystuff LC pro 80, Belbake Sultaninen, Milbona Joghurt 0,1%, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Dinner: Ei, Zucchini, Galbani Mozzarella Light, Feinkost Dittmann Ajvar Scharf, Ja! Putenbrustfilet. Snacks/Other: DM das Gesunde Plus Apfel-Kirsche-Holunder, Orangen, Banane, Zucchini. more...
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2807 kcal
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Exercise:
Handball - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Lexy_Mermaid's Weight History
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