Weigh In record (no journal entry) for 01 April 2015
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90.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 95.76g | Prot: 92.09g | Carbs: 162.70g.
Breakfast: Banana, Nestlé Neston 3 Cereais. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Elma Chips Batata Palha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Purê de Batata, Arroz Branco. Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Snacks/Other: Sabor e Aroma Mini Esfiha de Carne, Pão Francês, Manteiga (com Sal), Polenguinho Polenguinho Tradicional. more...
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2656 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Phelpudo's Weight History
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