Weigh In record (no journal entry) for 03 October 2023
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51 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1121 kcal
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Fat: 61.49g | Prot: 105.02g | Carbs: 38.99g.
Breakfast: 水煮蛋. Lunch: 白蘿蔔, 炒高麗菜, Costco 排骨, 炒青菜. Dinner: 炒綠豆芽, 清蒸鱸魚. more...
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Gaining 4.2 kg a Week
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