Weigh In record (no journal entry) for 03 October 2023
|
94.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1455 kcal
|
Fat: 68.55g | Prot: 58.63g | Carbs: 163.75g.
Breakfast: Ayam Geprek, Kewpie Saus Siram Wijen Sangrai, Telur Rebus, Mentimun (Kupas), Wortel Dimasak, Selada Kol, Jagung Rebus. Lunch: Pizza Hut Deluxe Cheese, Pizza Hut Tuna Melt. Dinner: Santan, Tapioka Mutiara Kering, Bubur Sumsum. Snacks/Other: Cabai Merah atau Rawit, ABC Saus Sambal, Brokoli, Tahu, Jagung, Bawang Bombay. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pastibisadiet's Weight History
|