Weigh In record (no journal entry) for 02 October 2023
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103 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1761 kcal
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Fat: 97.12g | Prot: 129.41g | Carbs: 88.58g.
Breakfast: Vitalin Amaranto em Flocos, Nespresso Café, Vila Alimentos Gengibre em Pó, Vitalin Farinha de Linhaça Dourada, Kitano Canela Em Pó, Polpa Norte Polpa de Uva. Dinner: Galo Vinagre Balsâmico, Alface, Sal, Cocinero Azeite de Oliva Extra Virgem, Pepino (com Casca), Alcatra sem Gordura Assada (Alexandre), Quinoa. Snacks/Other: Coca-Cola Coca-Cola Zero, Café (Infusão), Castanhas de Caju, Estrela do Oriente Castanha do Pará, Amêndoas, Bilu Biscoito de Polvilho. more...
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3105 kcal
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Exercise:
Sitting - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Musculação - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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AlexandreCFP's Weight History
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