Weigh In record (no journal entry) for 03 October 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2310 kcal
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Fat: 59.19g | Prot: 112.98g | Carbs: 318.00g.
Breakfast: 林鳳營 高品質鮮乳, 微熱山丘 鳳梨奶黃月餅. Lunch: 鱸魚, 豬肉包, 全家 茶葉蛋（全家）. Dinner: 雞腿便當. Snacks/Other: iseLect 多多綠茶. more...
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Losing 4.9 kg a Week
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